While recovering from a medical abortion, whether it was conducted through medication or surgically, there are several essential Do’s and Don’ts after abortion that every woman should adhere to in order to minimize the risk of potential complications. Understanding and following these guidelines is crucial for ensuring a smooth recovery process and safeguarding one’s health.
What Are Do's and Don'ts After Abortion?
The “Do’s” encompass a variety of recommendations aimed at prioritizing self-care after pregnancy termination and promoting healing. On the other hand, the “Don’ts” are equally important as they serve to protect against complications
1 .** Resting:- It is crucial to prioritize your recovery process by allowing yourself ample time to rest. Resting as much as you can during this period is essential for both physical and emotional healing
2 .** Dehydration:- It is essential to take plenty of fluids and diluted juices. Hydration plays a crucial role in helping the body heal, as it aids in flushing out toxins and maintaining overall bodily functions.
3. ** Healthy Diet:- Consuming nutrient-rich foods such as lean proteins, whole grains and plenty of fruits and vegetables can bolster the immune system and promote healing.
4. ** Pain Medication:- Use over he counter pain relief medication like ibuprofen or codeine should you feel abdominal discomfort but avoid Aspirin containing Antacid medicines.
5.** Follow-up Appointment:- Please ensure that you keep track of your follow up appointment and show up to ensure your abortion provider can easily assess how you are healing and recovering from abortion and any underlying issues that you might have not yet noticed.
1.** No Alcohol:- Although modest alcohol use doesn't reduce the effectiveness of most antibiotics, it can reduce your energy and delay how quickly you recover from illness. So, it's a good idea to avoid alcohol until you finish your antibiotics and are feeling better.
2.** Don't use Tampons:- Rather use ordinary sanitary pads that will not restrict the blood flow and also remember to change pads regularly throughout the day to maintain hygiene and reduce the risk of infections or skin irritations
3. ** Avoid penetrative sex:- After terminating a pregnancy ovulation typically takes place within 21 to 29 days so it's prudent to consider starting a reliable contraception of family planning method to avoid unplanned pregnancies.
4. ** Avoid Swimming pools & bath tubs:- Avoid swimming pools and soapy water, as they can harm vaginal health. Pools may harbor bacteria and pathogens that can introduce harmful microorganisms into the vagina, increasing the risk of infections and complications like pelvic inflammatory disease.
Bonus - Dietary Tips
Eating a balanced and nutritious diet is essential not only for supporting your recovery process but also for promoting overall health and well-being. The food choices you make can significantly impact both your physical and mental health, contributing to a stronger immune system, improved mood, and enhanced energy levels. Below is a guideline to assist you.
- Calcium:- Dry fruits like nuts, seafood, milk, dairy products, and green leafy vegetables to fulfill the calcium deficiency in the body. These will keep your bones and muscles strong.
- Iron and Vitamin C: – Spinach, pumpkin, and beetroot are very essential for healing wounds and manufacturing of irons needed in the making of the red blood cells.
- Folic Acid: – Avocado, almonds, and walnuts these are rich in folic acids and help with mental stress and development of the red blood cells.
- Whole Grains: – Brown rice, quinoa and oats help in keeping the digestive system healthy. They also assist with providing relief in indigestion and gas conditions.
- Fatty Milk and Meats: – Fatty foods like dairy products butter, cheese and meat must be included in your diet.
Do You Perhaps Need help?
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In Summary ...
Knowing how to care for yourself is crucial for an easier post-abortion recovery, beyond the medical expertise of a practitioner. Following the do’s and don’ts after abortion mentioned above will support your recovery and well-being after a medical termination of pregnancy. Remember to consult your healthcare provider for personalized advice and guidance.
Frequently Asked Questions!
It advisable to use a home pregnancy test 3 weeks after using the abortion medication. Reason being, pregnancy hormones remain in your blood stream for a period of three weeks. Testing too soon will result into false pregnancy results.
Using a douche or soap inside the vagina after an abortion is not recommended. Doing so can disrupt the natural balance of bacteria in the vagina and potentially increase the risk of infection.
It is important to allow the vagina to naturally cleanse itself through the production of normal discharge. Therefore, it is best to avoid douching or using any soaps inside the vagina after an abortion procedure.
After a pregnancy termination, it’s important to prioritize comfort and relaxation at home. Choose loose, comfortable clothing that allows your body to move freely, avoiding tight or restrictive garments that might cause discomfort or irritation.
Additionally, create a tranquil environment by minimizing noise, dimming the lights if needed, and fostering a soothing, calm atmosphere.
