What to Look for in a Legal Abortion Clinic

Aftercare Tips for Medical Abortion

1. Managing Bleeding and Cramping:

   • Expect bleeding similar to or heavier than your normal period. This may last for up to two weeks.
   • Use sanitary pads instead of tampons to monitor bleeding and prevent infections.

• Pain Relief:

  • Cramping is normal and can be managed with over-the-counter pain relievers like ibuprofen or paracetamol.
  • Applying a warm heating pad to your lower abdomen can also help alleviate discomfort.

• Monitor for Signs of Complications:

  • Contact your healthcare provider if you experience heavy bleeding (soaking two pads per hour for two consecutive hours), severe abdominal pain, fever, or foul-smelling discharge.

• Follow-Up Appointment:

  • Attend a follow-up visit within 7–14 days to confirm the procedure was successful and that no tissue remains in the uterus.

• Emotional Care:

  • It’s normal to feel a range of emotions after the procedure. Seek support from friends, family, or a counselor if needed.

Aftercare Tips for Surgical Abortion

1. Rest and Recovery:

   • Take it easy for the first 24–48 hours. Avoid strenuous activities and heavy lifting for at least a week.
   • Gradually return to your normal routine as you feel better.

2. Bleeding and Spotting:

   • Light bleeding or spotting is normal and may continue for up to two weeks. Use pads, not tampons, during this time.

3. Preventing Infection:

   • Avoid inserting anything into the vagina (tampons, menstrual cups, or sexual intercourse) for at least two weeks or as advised by your doctor.
   • Take any prescribed antibiotics to prevent infections.

4. Pain Management:

   • Mild cramping is common and can be relieved with pain medication or a heating pad.

5. Watch for Warning Signs:

   • Seek immediate medical attention if you notice heavy bleeding, severe pain, fever, or unusual discharge.

6. Follow-Up Care:

   • A follow-up appointment ensures the procedure was successful and checks for any complications.

General Health and Well-being Tips

1. Stay Hydrated and Eat Well:

   • Maintain a balanced diet and drink plenty of water to support your recovery.
   • Iron-rich foods (like spinach, lentils, and red meat) can help replenish your body after blood loss.

2. Emotional Support:

   • It’s okay to feel sadness, relief, or a mix of emotions. Consider speaking to a counselor or joining a support group if you need help processing your feelings.

3. Birth Control Planning:

   • Discuss birth control options with your healthcare provider to prevent unplanned pregnancies in the future. Ovulation can resume as early as two weeks after the procedure.

4. Avoid Alcohol and Smoking:

   • These can slow down your recovery process. Try to avoid them for at least a week post-procedure.

When to Seek Medical Help

Contact your healthcare provider or visit an emergency clinic immediately if you experience:

• Heavy bleeding (soaking two pads per hour for two consecutive hours).
• Severe abdominal or pelvic pain that doesn’t improve with medication.
• Fever above 38°C (100.4°F) or chills.
• Foul-smelling discharge or unusual vaginal odor.